Deadlift Tip: Deadlifts Don't Have to Be Heavy
3,257 views · Published 12 October 2018 · 0:49 · Indexed 4 November 2026
Channel: Testosterone Nation · 2018 · Sports
The landmine deadlift is another alternative variation I have a crush on. It grooves the hip hinge, it's pretty much idiot-proof, and it allows you to accumulate a bit more volume without overly stressing the spine. I prefer to add these into a second day of deadlifting, maybe after hitting a few sets of medium-range triples: 3x3 at 75-80% of 1-rep max. Follow those with a few sets of landmine deadlifts at 2-3 sets of 8-12 reps. Or they can be performed as a standalone deadlift variation that day. Remember, deadlifts don't always have to be heavy, and they don't always have to be performed in a traditional manner. – Tony Gentilcore
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