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Learn the BASICS / STRONGER! BWS.2 / Week 5 [1/3]

3,769 views · Published 28 May 2017 · 25:39 · Indexed 1 October 2026

Channel: Lachlan Walker · 2017 · Sports

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This week is all about how to make exercises/recovery methods easier so they can be adopted by people of all levels! We also visit the old watering hole, with a surprising twist to the usual Ice-Bath!

Get your STRONGER! BWS.2 t-shirt: https://www.strongerseries.com
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*EPISODE BREAKDOWN (TIME CODES)*
INTRO: 0:15
[SESSION 17]: 0:15
RINGS SEQUENCES: 1:54
UPPER LIMB STRENGTH: 4:40
CUFF CAPACITY & MOBILITY: 9:00
V-SIT SPECIFIC: 14:23
ICE-BATH: 16:18

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SOCIAL MEDIA
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CONTRIBUTORS
Tyson's channel: https://www.youtube.com/user/thetysonedwards

Nile Wilson's channel: https://www.youtube.com/user/MrNMW
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MUSIC
https://soundcloud.com/wrighteousmusic
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THANKS TO
Five Point Four for supporting the series by providing nutritious and convenient meals that allowed me to focus on smashing my workouts. 
Five Point Four are extending their help to you by taking $30 off your first Five Point Four meal order when you use the code word 'stronger': http://www.fivepointfour.com.au/register.php

SKINS for supporting the series by providing state-of-the-art training gear that helped me push harder during workouts.

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