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Full Body Kettlebell Animal Flow Workout

4,781 views · Published 23 October 2018 · 1:01 · Indexed 6 October 2026

Channel: Luka Hocevar · 2018 · Sports

http://www.VigorGroundFitness.com

Crawl Push Ups x 2
Crawl Clean to Bridge and Press x 2
Jump In
Single Arm Bent Rows x 2
Single Arm KB Snatch x 2
Single Arm KB OH Reverse Lunge x 2
Repeat on the other side

All of the above equals on round. Complete 4 rounds per side and that equals one set. Rest 90-120 seconds and do 4-6 rounds as a full training session.

Full Body Kettlebell Animal Flow Workout

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