Steve Cotter IKFF - Shoulder Dislocates & Figure 8s

3,399 views · Published 17 July 2016 · 6:06 · Indexed 23 October 2026

Channel: Steve Cotter IKFF · 2016 · People & Blogs

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Shoulder dislocates are a valuable mobility exercise for promoting healthy and functional shoulders as well as releasing tightness in the chest and upper back.

Figure 8s expand upon the benefits of shoulder dislocates to add an additional element of movement sophistication.

In this clip, Steve gives an overview of the basic shoulder anatomy and then shows you how to properly before the movements using some simple and common tools

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