Sprint with Resistance and build speed and power
584 views · Published 20 July 2011 · 1:30 · Indexed 8 November 2026
Channel: Kbands Training · 2011 · Sports
http://www.kbandstraining.com/ Speed is an essential part of every athletic sport. To build speed you must increase either your stride length or stride frequency or both. Training with resistance can improve your stride length. Use Kbands to improve your speed with dynamic sprinting. Kbands allow you to train like you play. They do not restrict your movements. They allow you to work in sport specific movements. The resistance added to your legs will improve muscle recruitment with every training session. Please visit our website listed in the link above to learn more how Kbands can help train you to be a better athlete in your individual sport.
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