Superset with Kbands to tone your thighs and lose weight
642 views · Published 25 July 2011 · 1:34 · Indexed 6 November 2026
Channel: Kbands Training · 2011 · Howto & Style
http://www.kbandstraining.com/ Kbands are a great tool in the gym. Use Kbands as superset or compound set to increase leg muscle stimulation. An example would be completing 12-15 reps of leg extension reps and immediately go right in to a Kbands front raise for max reps. This will begin toning your thigh by overloading the muscle. Max reps with resistance bands are a great way to shock the muscle and stimulate growth. Growth is not what is sounds like. For those of you trying to tone your thighs and make your legs smaller, muscle growth doesn't mean your legs are going to get bigger. The size of your muscles often reflects your diet. When using Kbands and a combination of weight you can increase muscle growth which will lead to a fat decrease. The result is stronger skinnier legs.
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