Diet vs Fat Loss

118 views · Published 13 March 2017 · 1:19 · Indexed 31 October 2026

Channel: BBC The Social · 2017 · Entertainment

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When you're trying to lose weight and get fit there's so info out there about diet and exercise it's hard to know what to believe! The Social's very own PT Ross Jackson keeps it very simple, if you eat more calories than you burn every day you're not going to shed the pounds! In this video he looks at a typical complaint from one of his clients who asks him why she's not getting lean with all the healthy food she's eating.

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