Make You Shoulder Feel Better Mobility Protocol - Control and Range Pt.2

1,512 views · Published 1 August 2018 · 1:01 · Indexed 21 September 2026

Channel: Luka Hocevar · 2018 · Sports

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After we have worked on the soft tissue we want to improve control and range of motion, both through the thoracic spine as well as the shoulder. 

Here are 5 exercises that are helpful with creating range of motion and mobility.

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