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Victory Ropes Lateral Doubles | Speed Exercises

603 views · Published 17 November 2015 · 2:09 · Indexed 20 September 2026

Channel: Kbands Training · 2015 · Sports

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http://kbandstraining.com/most-effective-lateral-speed-exercises-victory-ropes-lateral-doubles/

To perform the Victory Ropes Lateral Doubles athletes will need 2 Victory Ropes and 4 Speed and Agility Cones. Athletes will first place 2 of the Speed and Agility Cones 35 feet apart and place one of the remaining Speed and Agility Cones 6-8 feet inside each of these outer cones.

Athletes will then attach the Victory Ropes together by looping one Victory Rope through the opposite ropes anchor strap then loop one end of that same Victory Rope through one of its own anchor straps. Once Victory Ropes are attached athletes will loop the midsection of the Victory Ropes through the free anchor strap on the end and place this loop around their waist. 

Athletes will begin at the two innermost Speed and Agility Cones, both athletes will be facing the same direction. On a verbal cue athletes will begin to explosively lateral shuffle away from each other, toward the outside cones, then back toward each other, toward their inside cone. Athletes will perform 4-6 sets of 15-18 seconds including a 40-90 rest between sets.

For more great speed exercise drills athletes should head to KbandsTraining.com. This website offers many great demonstrations on how athletes can increase speed, agility, and explosive power.

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