"V" Compression and Core Strengthening
1,561 views · Published 9 October 2018 · 0:26 · Indexed 4 October 2026
Channel: Tumbl Trak · 2018 · Sports
"V" Compression and Core Strengthening Engaging multiple muscle groups such as the core and shoulders simultaneously encourages balance and stability. They will be able to focus on control as they work through the position changes. Training Tip Tuesday! Every Tuesday we will put up a training tip to show basic techniques to more complex skill progressions! Visit our channel every Tuesday to watch a new Training Tip! www.youtube.com/tumbltrak You can also check out our Training Tips on our Facebook and Twitter page as well! www.facebook.com/tumbltrak www.twitter.com/tumbltrak Adjustable Height Parallettes: US: https://www.tumbltrak.com/adjustable-height-parallette-bars/ UK: https://www.tumbltrak.co.uk/product/x:x:x:122/adjustable-height-parallette-bars-gymnastics.html Disclosure: Tumbl Trak training tips capture athletes who are working towards improving their skills. Please evaluate these tips for content rather than execution. Equipment is designed and manufactured in accordance with the latest product industry standards. This alone does not prevent injury, it is a responsibility of the equipment owner and user to use good judgment as well as read and follow all warning instructions. Improper use of the equipment can result in severe personal injury including paralysis or death. This equipment must only be used under the supervision of trained and qualified instructors.
