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Skinny Mug Cakes – Pumpkin & Apple | Fall 2018 Recipes

2,175 views · Published 28 September 2018 · 3:10 · Indexed 27 October 2026

Channel: Jess - Journey to Healthy · 2018 · People & Blogs

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Have you ever had a mug cake??  They are SOOO easy and SOOO good!!

If you use my recipe in a video or on your blog, please give me credit and link back to this ORIGINAL video. 

Skinny Pumpkin Mug Cake
Serves 1
3 SP

4 Tbl flour
1 Tbl sweetener of your choice
2 Tbl pumpkin purée 
2 ½  Tbl milk of your choice (I used almond cashew milk)
¼ tsp pumpkin pie spice
¼ tsp baking powder

Mix together all ingredients in a large mug sprayed with cooking spray. Microwave for 1 minute then an additional 15 seconds as needed.

Skinny Apple Mug Cake
Serves 1
3 SP

4 Tbl flour
¼ tsp baking powder
2 tsp sweetener of choice
1 ½ Tbl milk of your choice (I used almond cashew milk)
¼ tsp pumpkin pie spice
2 Tbl unsweetened applesauce
2 Tbl chopped apples

Mix together all ingredients except the apple in a large mug sprayed with cooking spray. Stir in the apple. Microwave for 1 minute then an additional 15 seconds as needed.


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