Kettlebell Workout Quadrathlon 4 x 5 mins unbroken | 20 min. workout
4,147 views · Published 9 October 2018 · 2:22 · Indexed 21 September 2026
Channel: Cavemantraining™ · 2018 · Sports
This #kettlebell #workout consists of 4 x 5-minute sets with at least 5 mins rest in between. First double bell jerk with 2 x 16kg, then one arm clean and jerk with 20kg, then double bell clean and jerk with 2 x 16kg, finish with one bell full snatch at 16kg. This kettlebell workout is 20 minutes without the rest. Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more. → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Post feedback, ask questions, please like and share. Facebook for short quick videos and articles → https://www.facebook.com/Cavemantraining.Magazine
