Body patting Qigong (condensed)
3,481 views · Published 9 October 2017 · 0:57 · Indexed 31 October 2026
Channel: Steve Cotter IKFF · 2017 · Education
You are much more than your physical body. You also have an energy body. Here is a sample of some of the "body patting" morning exercises I do most days as a way to awaken my energy (chi). Here I show a condensed version for IG video; typically I will spend 30s + in each region, stand quietly and feel the chi move after patting.
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