Squats, presses, pulls, 6th of july 2013.
855 views · Published 6 July 2013 · 2:53 · Indexed 10 October 2026
Channel: Igor P · 2013 · Sports
The last solo training in Poland, will be returning to Croatia after five moths in a couple of days. Squats - 2 sets of 5 (well, the first was a 6) at 135kg, 2 sets of 3 at 143kg belted Behind the neck snatch push press + overhead squat - 5 sets of 3+1 at 85kg Snatch floating pull - up to 138kg for 5 Clean floating pull - 2 sets of 3 at 165kg BW around 73kg. My lower back was already hammered from the whole week before, so everything was a bit shaky, the overhead squat especially.
