Kettlebell Clean And Press w/ Sandbag - www.hocevarperformance.com

390 views · Published 10 June 2009 · 0:36 · Indexed 20 September 2026

Channel: Luka Hocevar · 2009 · Sports

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While holding onto a sandbag on one shoulder perform the clean and press with a kettlebell. This exercise is chaotic as the weight is moving and unstable and the athlete needs to work very hard to stabilize the body while performing a power and strength movement,

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