Me doing BodyRock'Push It Up!' 'Amazing Abs & Core Sculpt'
244 views · Published 13 June 2012 · 11:59 · Indexed 11 October 2026
5min. interval training 50/10(5 rounds), 5different exercises: 1) All your ab crunch 27 reps 2) Oblique ab crunch alternating -- Elbow to Knee 21 reps 3) Around the world abs 20 reps 4) Knee Tuck & V Abs 21 reps 5) Cross Under Abs -- Alternate Between Left & Right 27 reps You'll need to go on your socks & 2 pieces of fabric underneath them!
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