Plyo Jump Pistols - Aerial Training

627 views · Published 10 May 2012 · 0:35 · Indexed 10 November 2026

Channel: swinginstyle · 2012 · Howto & Style

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If pistols are becoming easy for you and you need an extra challenge, trying plyo pistols. From your down position, power off the weighted foot to a target precisely. In this case, a park bench in Zurich, Switzerland works wonderfully.

For someone that does a lot of traveling, pistols are one of the best leg exercises I can do. It's great for power and strength training. I also discovered pistols have seriously helped me recover from a meniscus injury.

http://www.madverve.com

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