Squat Jump Technique • Les Mills BODYATTACK® | 24 Hour Fitness

1,995 views · Published 8 April 2017 · 0:33 · Indexed 22 September 2026

Channel: 24 Hour Fitness · 2017 · Sports

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A quick tutorial on a key move in this class that boosts overall fitness, tones your body, and improves coordination, strength, agility and endurance.

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