Mark's Ultimate Holiday Regifting Guide
1,437 views · Published 22 December 2015 · 6:13 · Indexed 20 September 2026
Channel: Mark Freeman · 2015 · Nonprofits & Activism
You've picked up so much junk over the years--beliefs that hold you back, fears that weigh you down, and compulsions that eat up all of your time and energy. So here's a helpful guide to regifting it away. And if you're looking for more practice on throwing out the unwanted "gifts" you've accumulated over the years, check out my Mental Fitness 101 course. It explores all of the fundamental skills and concepts that I cover with clients during the first month of working together, from starting a regular meditation practice to practicing non-judgment, understanding compulsions and translating values into specific actions. You can use this link to get 35% off: http://brainschool.markfreeman.ca/courses/mental-fitness-101?product_id=26612&coupon_code=EVERYBODYHASABRAIN35 For being social... Instagram: https://instagram.com/markwfreeman/ Twitter: https://twitter.com/thepathtochange Facebook: https://www.facebook.com/ihaveabrain?... Tumblr: http://everybodyhasabrain.tumblr.com/ Coaching: http://www.markfreeman.ca