Non-fixated Long-cycle- 28 reps in 1 min
581 views · Published 19 December 2016 · 1:00 · Indexed 12 November 2026
Channel: Steve Cotter IKFF · 2016 · Education
Decided to have another go at the #kbfitbrittholidaychallenge #2 - 2x12kg NON-FIXATED long-cycle reps in 1 min. This time 28reps. First time I got 27 reps and wasn't planning to try it again but @kbfitbritt said that was the most reps submitted so far. I knew it wasn't a full sprint the first time so figured I would try again. Today's result is closer to what I would consider a max effort but I'm sure I could push it up at least one or two reps if it is an all out sprint. I realize that even when you're going fast there is still pacing at some level. Too bad there's no sport or trophies for going really fast with a really light weights for a short time, haha!
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