52 to a NEW YOU: WEEK 14 - READ 80/10/10 AND RELEASE OILS
2,738 views · Published 16 January 2016 · 7:32 · Indexed 6 November 2026
Channel: Lissa's Raw Food Romance · 2016 · People & Blogs
WEEK FOURTEEN of the 52 TO A NEW YOU!!! MY EBOOKS AVAILABLE NOW 30 Day Meal Plan with Recipes. Eat how I eat: https://payhip.com/b/ZF7D 52 To a New You Guide to help you go raw vegan here: https://payhip.com/b/60Nr ALL EBOOKS FOR SALE HERE: https://payhip.com/rawfoodromance Homework: 1) Read The 80/10/10 Diet by Doug Graham http://www.amazon.com/The-80-10-Diet/dp/1893831248 2) Release all oils. They are all considered a processed food (Including yes, olive oil and coconut oil. Just no.) Videos on oils and fats: Insulin Resistance: https://youtu.be/fRZduVxlP_U NO oil: https://youtu.be/OGGQxJLuVjg (Dr. Michael Klaper) Olive oil is NOT healthy: https://youtu.be/b_o4YBQPKtQ (Caldwell Esselstyn MD) 3) use WHOLE FOOD FATS - such as WHOLE olives, the WHOLE coconut - as a raw vegan who eats low fat, I use CHIA seeds for my omega 3s and some walnuts/flax on occasion. No need to eat fats in excess, just as much as needed. CHILI VIDEO HERE: https://youtu.be/_X4DgV6Z724 Salton Dehydrator Spiralizer and Glass straws from Kristina: http://www.fullyraw.com Comment if you have questions, and you can find me all over social media too: Twitter: http://www.twitter.com/rawfoodromance Facebook: http://www.facebook.com/rawfoodromance Instagram: http://www.instagram.com/rawfoodromance Pinterest: http://www.pinterest.com/rawfoodromance Two Grand @rawfoodromance Fruit on!! xo Lissa
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