Lever Low Rows. LIFETIME DRUG-FREE.

2,013 views · Published 1 February 2012 · 3:01 · Indexed 25 October 2026

Channel: bastionhead · 2012 · Sports

Watch on YouTube

I'm trying a new technique where the first few reps are done with spine arched in and pulling to the sternum to target (and sort of pre-fatigue) the center of the back.  When I can't get any more strict reps like that I switch form, bringing the shoulders down and forward and pulling to the crotch.  This is more of a power movement and works the lower mid-back and lats.  Low rows have a much better, more fluid feel on a leverage machine than a cable machine.

More from this channel

• 3:00 Who can out-squat me II: Drop-set squats. LIFETIME DRUG-FREE

  bastionhead

  2,310 views · 19 October 2007

• 1:06 Grunge lifting. LIFETIME DRUG-FREE.

  bastionhead

  3,638 views · 19 October 2007

• 3:00 Who can out-squat me? ME!

  bastionhead

  4,105 views · 8 November 2007

• 3:00 Drop-set squats. Getting stronger.

  bastionhead

  4,777 views · 19 February 2008

• 1:45 405 x 5 Stiff-leg Deadlift LIFETIME DRUG FREE

  bastionhead

  2,231 views · 21 March 2008

• 0:54 Decline barbell press. LIFETIME DRUG-FREE.

  bastionhead

  2,968 views · 18 April 2008

• 3:00 Spring conditioning. Old style.

  bastionhead

  4,400 views · 21 April 2008

• 2:40 SLDL 315 x 20 off 6" box. LIFETIME DRUG-FREE.

  bastionhead

  1,823 views · 10 May 2008