Parma-wrapped Lemon Sole recipe | Morrisons
2,653 views · Published 21 March 2012 · 1:52 · Indexed 6 October 2026
Channel: Morrisons · 2012 · Howto & Style
A delicious fish dish that couldn't be be simpler to make and looks amazing. You're certain to impress your friends or family with this lemon sole recipe. ✷ 8 slices Parma ham ✷ 8 lemon sole fillets, skinned* ✷ 2 tbsp pesto ✷ 2 lemons, cut into wedges ✷ 2 tbsp olive oil ✷ 500g baby new potatoes ✷ 25g butter ✷ 4 tbsp crème fraîche ✷ 1 tbsp fresh dill, chopped To serve ✷ 100g rocket leaves 1 Preheat the oven to 200ºC/400ºF/Gas 6. Place a lemon sole fillet on each slice of ham. Spread with pesto and roll up. Place on a baking tray. 2 Squeeze a little lemon juice over the wrapped fish and dot the lemon wedges around the tray. Drizzle with oil, season and bake for 15 minutes until the fish is cooked through and flakes easily with a fork. 3 While the fish is cooking, boil the new potatoes for 12-15 minutes until tender. Drain and toss with the butter, crème fraîche and dill. Season to taste and serve with the sole and rocket leaves. Per serving: calories 451 (23%), sugar 2.3g (2.6%), fat 25.7g (37%), saturates 9.4g (47%), salt 1.5g (25%) of your guideline daily amount * Your Morrisons fishmonger can do this for you
