20 Minute Fat Burn
2,509 views · Published 4 May 2017 · 2:03 · Indexed 8 November 2026
Channel: I AM PHASE 1 · 2017 · Sports
Burn Fat: 4 Exercises, 1 minute break, repeat for 20 minutes 3 time a week. Just wanted to share an old video that I found on my laptop. Now that the summer is approaching, I'm getting lots of messages about getting leaner and burning fat. This is a very simple strategy that can work for athletes and general pop to increase metabolism, burn fat, and get leaner. Of course nutrition plays the major role, but having a simple, effective program always helps. DB Squat Jumps X10 Push Ups X10 DB Burpee Jumps X10 Plank to Push Up X10 Rest for 1 minute and repeat for 20 min. *Keep track of how many rounds you complete in 20 min and compare each session as your endurance improves. Michael Waters IG: @iamphase1 FB: /phase1sports Email: [email protected] Website: phase1sports.com
