Coaching The Kettlebell Swing - Vigor Ground Renton Gym

1,421 views · Published 3 October 2014 · 19:12 · Indexed 20 September 2026

Channel: Luka Hocevar · 2014 · Sports

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http://www.VigorGroundFitness.com
The kettlebell swing is such a great exercise for power, power endurance, building glutes, teaching deceleration, etc. Too many times it is done in a way that may injure the person or just in a way that doesn't help the person get all out of the exercise. 
Adrian and I cover cues and coaching to improve the swing.

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