L pose
6 views · Published 4 August 2015 · 0:24 · Indexed 7 October 2026
Channel: Chaan .. · 2015 · Sports
L sit/hold/pose is something from gymnastics, I have no idea if being able to do it for a couple of seconds is worth showing, but in gymnastics shows they only typically do it briefly between movements. I've found it quite effective workout. I have tried toe to bar also, but can only a few reps.
