BENCH WORKOUT | Total Body, HIIT
3,433 views · Published 29 January 2017 · 2:03 · Indexed 30 October 2026
Channel: Katie Austin · 2017 · Howto & Style
HIII!! I teamed up with Ally Courtnall, UCLA soccer player and famous fitness model, to do a quick burn bench workout!!:) You can go to a nearby park to do this workout, or do it in the comfort of your own home on a small step, or sturdy chair. Repeat all exercises 4 times through for a great total body workout, with a 15 second break between all exercises. Try it and let me know what you think! Guides: http://getfitwithkatie.com/?download=katies-8-week-daily-fit-guide I'm here to help you get motivated, and STAY motivated! :) Download the Katie Austin app HERE! Apple App Store: http://bit.ly/katieaustinapp Google Play: https://bit.ly/android-katieaustinapp Make sure to subscribe here to my channel!! @KatieAustinfit and like, comment, and subscribe! What do you want to see next on my channel?! Xx Katie @KatieAustinfit @katieaustin
