Look Who it Was Random video

Toning Workouts For Women | Kbands Pointer Flares

608 views · Published 25 April 2016 · 1:52 · Indexed 19 October 2026

Channel: Kbands Training · 2016 · Sports

Watch on YouTube

http://kbandstraining.com/toning-workouts-for-women-kbands-pointer-flares/

This intense toning workout for women is a simple move that and requires very little equipment and can be done almost anywhere with ease. All the athlete needs are the Kbands Leg Resistance Bands and straps and possibly a towel or mat if the exercise is being performed on a hard surface. The comfort straps need to be placed just above the knees for ideal support and muscle activation. Next, Kbands with the preferred level of resistance will be clipped onto the comfort straps; one strap clipped in front and one strap clipped in back. All of this equipment is included in the Kbands Leg Resistance Bands set. 

The pointer flares are performed on all fours; wrist inline with the shoulder and knees inline with the hips. Spine is in proper alignment and not arched in any direction. Leg extends back and parallel to the ground while the opposite arm extends forward and parallel to the ground. Then, swing the leg to the outside, still parallel to the ground and ankle inline with the hip; simultaneously the arm is brought back to the ground for support. The body may sway to the opposite side of the moving leg to allow room for hip movement. Next, swing the leg back, still parallel to the ground. At the same time; bring the opposite hand off the ground and extend the arm forward; this completes one repetition. Perform 3 sets of 15 repetitions on each leg with 30 seconds of rest between each set. If the hips and glutes are not burning after 15 repetitions then change resistance or increase the reps to 20 on each leg per set.   

Other resources can be easily accessed at kbandstraining.com. Kbandstraining.com provides helpful videos and article to further improve glute, hip, and core strength for more powerful punches and a strong boxing foundation.

More from this channel