The Bench: Episode 1 'Chasing 500'
1,335 views · Published 25 December 2013 · 22:36 · Indexed 20 September 2026
Channel: 650ib · 2013 · People & Blogs
The Bench is a weekly video blog of my workout routine. It follows my efforts to increase my flat bench press max from 365lbs to 500lbs in just 12 weeks.