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Rocking the Pelvis with an Eggball

1,492 views · Published 10 March 2012 · 9:22 · Indexed 20 September 2026

Channel: movementlesson · 2012 · Howto & Style

A gentle way to relax your lower back, breathing, body and your mind is with an Eggball. Michelle Turner, Movement Specialist, owner of Movement Lesson loves the Eggball and shows you how to incorporate them into your life. For more free videos using the Eggball, go to https://www.movementlesson.academy. Michelle is using the Standard EggBall Green Exercise Ball - 85cm. Do not use a standard ball - your vestibular system will always be concerned about balance over the movements.

Train with Michelle Turner to learn about how the human body's movement https://www.movementlesson.academy

Movement Lesson™ is an alternative approach that offers newborns, children and adults opportunities to experience functional movement that they might not be able to initiate, stimulate or enhance through their own abilities.

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Rocking the Pelvis with an Eggball

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