Diet & Nutrition : What to Take to Help Your Immune System

929 views · Published 17 December 2008 · 2:28 · Indexed 20 September 2026

Channel: ehow · 2008 · Howto & Style

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Help your immune system by eating an elimination diet to determine any food allergies and taking cod liver oil to increase vitamin A and D, along with omega 3. Discover how up to 75 percent of the population has some allergic reaction to dairy, and why it is important to discover food allergies, with information from a nutritional consultant in this free video on nutrition.

Expert: Charlotte Skiles
Contact: www.charlotteskiles.com
Bio: Charlotte Skiles is the founder of Eat in Peace Wellness Consulting, in Austin, Texas.
Filmmaker: Todd Green

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