Kettlebell Movement Flow From Half Kneeling Position

852 views · Published 11 April 2018 · 1:01 · Indexed 27 October 2026

Channel: Luka Hocevar · 2018 · Sports

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http://www.VigorGroundFitness.com

Exploring different positions and movement from a half Kneeling positions. There's a number of things going on here:

▶️Shoulder Mobility
▶️Glehohumeral Stability
▶️Core Stability 
▶️Hip Mobility

As always, work on each individual component and make sure each joint can function healthy in isolation before putting it together in these "fun" movements/flows.

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