BeachTV Beginning Yoga 16 - "More Backbends"
177 views · Published 4 May 2015 · 28:10 · Indexed 21 October 2026
Channel: Beach TV CSULB · 2015 · Education
Class focuses on two backbends, Camel and Bow Pose, both of which promote deep spinal extension and open the chest, shoulders and front of the hips.
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