Eskrima involving your feet
649 views · Published 11 November 2015 · 10:55 · Indexed 23 October 2026
Channel: wmpyr · 2015 · People & Blogs
It takes time to get good at anything worthwhile, so it's really nice when you come across an exercise that you can do just about anywhere at anytime! I believe there is also health benefits to this exercise because just walking around not paying attention to how you plant your feet in your daily life and stomping is not good for your body in the long run.
