Running High Knee // M30 Movement
4,115 views · Published 8 November 2018 · 0:19 · Indexed 5 October 2026
Channel: CrossFit Mayhem · 2018 · Sports
Check out M30 here: https://www.crossfitmayhem.com/mayhem-30 M30 is a short 30 minute workout designed for someone who wants to workout at home or travels a lot with no access to equipment. Each workout will have a warm up, a workout, and a cool down. $30/month Access to daily programming Wodify account for tracking and logging workout results. * If you already have a Wodify account at another gym, you can use the same email to sign up for the What’s Rich Doing? program.
