Randi Kennedy Fitness - BB Underhand/Reverse Close Grip Row
1,193 views · Published 28 August 2014 · 0:21 · Indexed 20 September 2026
Channel: Randi Kennedy · 2014 · People & Blogs
Begin by grabbing the BB in the underhand-close rip position, bend over at a 40 degree angle, core braced tight, and row the barbell to just above your belly button. Your elbows are tucked in close to your body, pulling to the back. Make sure you have control over the barbell the entire time! The weight is not suppose to be pulling you down. You should feel this mostly in your upper back.
