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Healthy Weekly Meal Prep | Sweet & Sour Cauliflower, 2 SP Banana Bread

3,614 views · Published 28 October 2018 · 8:12 · Indexed 21 October 2026

Channel: Jess - Journey to Healthy · 2018 · People & Blogs

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Recipe for Sweet n Sour Cauliflower - https://www.lecremedelacrumb.com/baked-sweet-sour-cauliflower/

Substitutions I made to make each serving 3 SP (not including brown rice):
1 tsp olive oil 
1/8 cup + 1 Tbl corn starch
¼ cup reduced sugar ketchup


Roll Ups
Serving size: 2 roll ups
2 SP using my ingredients

2 slices smoked turkey lunchmeat – 1 SP
1 Tbl Greek yogurt cream cheese – 1 SP
Pickle – 0 SP

Two Smartpoint Banana Bread 
@wwsmartcookies on Instagram
Serves: 1 
In the video, I double the recipe – below is the recipe for 1 serving….

¼ cup old fashioned rolled oats (blended until ground into flour)
1 ripe banana
1 tsp baking powder
1 tsp vanilla
1 egg
½ tsp pumpkin pie spice (optional)
13 Lilly’s chocolate chips (optional)

Blend together. Spray a mini loaf pan with cooking spray. bake at 350 degrees for 40 minutes. 


Meal Prep Playlist - https://goo.gl/PA5pJW
Fridge snack station - https://youtu.be/0A9b8szwmfg

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Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program.  Please follow along my Weight Watchers Journey to Healthy!  Thank you for watching!! Please comment, like and subscribe!

MORE VIDEOS YOU MAY BE INTERESTED IN
Recent Grocery Haul Video: https://youtu.be/Ha4FWW7m57Y     
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