Improve Your Hip Mobility Using These 5 Exercises Daily w/ Theo Bowie

1,974 views · Published 12 December 2018 · 1:04 · Indexed 27 October 2026

Channel: Luka Hocevar · 2018 · Sports

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Add these drills into your daily routine and I guarantee you will improve your hip mobility, and more importantly, total hip function.
Mobility without control CAN result in injury.
Practice each rep deliberately and reap the benefits of healthy hip function.

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