Full Body Underground Strength Workout (Stones & Calisthenics)

4,989 views · Published 19 February 2012 · 4:21 · Indexed 21 September 2026

Channel: Zach Even - Esh · 2012 · Sports

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http://ZachEven-Esh.com/start-here - FREE Underground Bodybuilding Course HERE

Using atlas stones and rings to crank a full body workout. 5 rounds of atlas stone shouldering + ring push ups with chains added for weight.

http://UndergroundStrengthClub.com of Edison, NJ & Manasquan, NJ

http://www.youtube.com/watch?v=a4gMN9CsqqI

http://UndergroundStrength.org/camp - Get Certified as an Underground Strength Coach

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