Look Who it Was Random video

Back Pain, Comfortable Furniture, Posture Commute Bike Blogger

1,313 views · Published 24 March 2015 · 15:29 · Indexed 1 November 2026

Channel: BikeBlogger · 2015 · People & Blogs

Watch on YouTube

Biking helps build back muscles. When bicycling keep your neck relaxed and look forward with your eyes, keep your shoulders back and relaxed, and keep your back straight.

Jogging helps build back muscles. When jogging you should keep your strides short and cadence high. Land on your midfoot, keep your shoulders relaxed and do not cross your arms in front of your chest.

Building strong core muscles and using them while exercising will reduce back pain.

Stretching is important all day long.

Comfortability - I seem to have a lot of trouble finding a comfortable chair for my back. I prefer foam bed mattresses over spring mattresses.

Posture - I need to work on it. Stand up straight with shoulders back, chest forward and back straight.

Thanks for watching! And please subscribe!
http://www.bikeblogger.com

More from this channel