Me doing Zuzana Light's Step Up exerc.challenge 300 reps for time 150 each side

219 views · Published 25 April 2012 · 19:46 · Indexed 11 October 2026

Channel: Rosa · 2012 · Sports

Watch on YouTube

Side Step Up 150 reps on each leg
Zuz time:9 minutes and 14 seconds
My time:14.16min.
Boas, este vid é um pouco + longo porque ao início falo um pouco na continuação do vid anterior, sobre questão do treino de resistência muscular, mas focando + a questão da força bruta vs.força funcional, q penso q possa ter algum interesse. Thanks,enjoy!

More from this channel

• 4:25 me singing Re-Arranged by Limp Bizkit

  Rosa

  180 views · 24 April 2010

• 4:37 me singing John Legend's Ordinary People

  Rosa

  187 views · 24 April 2010

• 3:47 me singing Uninvited from Alanis Morissette

  Rosa

  139 views · 24 April 2010

• 4:07 me singing "Here with Me", by Dido

  Rosa

  61 views · 27 May 2010

• 3:52 me performing Hole Doll Parts

  Rosa

  573 views · 10 June 2010

• 3:47 me performing Hole Malibu Karaoke

  Rosa

  791 views · 10 June 2010

• 4:01 me performing Air "All I Need" (with mic)

  Rosa

  82 views · 16 June 2010

• 4:12 me performing "Prototype" by Outkast

  Rosa

  109 views · 24 June 2010