Develop Lower Body Strength to Improve Your Speed
1,290 views · Published 29 May 2013 · 1:15 · Indexed 27 October 2026
Channel: Championship Productions · 2013 · Sports
Get a glimpse of dryland training with Auburn University Strength & Conditioning Coach, Bryan Karkoska. He has 13 years of experience and also worked alongside legendary swimming coach, Richard Quick! Karkoska explains a Single Leg Squat Jump which helps build lower body speed and power. For information on purchasing this DVD, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Swimming-Diving/Faster-Fast-Sprint-Freestyle-Training-for-Explosive-Speed-Power_MD-03140D.html?mv_source=youtube For more information on additional Swimming DVDs, go to: http://www.championshipproductions.com/cgi-bin/champ/swimming-dvds-videos.html?mv_source=youtube
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