CrossFit Kids - WOD 110913 Demo with Duncan Martin and Jack Marks

4,518 views · Published 13 September 2011 · 4:53 · Indexed 21 September 2026

Channel: CrossFit · 2011 · Sports

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Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

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