The Maryana Naumova workout attempt 1: fail
227 views · Published 26 November 2015 · 26:17 · Indexed 7 October 2026
Channel: Chaan .. · 2015 · People & Blogs
This was my first try on something I've never done; add a hi-reps set after a low-medium reps workout. Early on I ran around looking for the other 0.5 kg weight to get the right load. I ended up with only one, and sometimes used a 1.25 kg plate on just one side to get the right figures. I didn't notice the imbalance, but I would have used two little weights if I found them. The workout ended after a little more than half the last set. Maybe this type of training adds variation. Now I bulked up to 111 kg (the same weight her workout pyramid turns at) this week for the first time this year, so I realized I had to try this workout without the right reps stamina.
