Look Who it Was Random video

New Recommendations for Beginner Yoga Classes

740 views · Published 15 July 2015 · 10:01 · Indexed 12 November 2026

Channel: Yoga Lifestyle with Melissa · 2015 · Howto & Style

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http://www.melissawest.com/beginner-yoga-classes/
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This is one of the most frequently asked questions I get and the last time we answered it was two years ago. 

Hi I’m a beginner, I love your videos, but where should I start? Which video should I do first? Is there an order that I should do your beginner videos? There are so many beginner videos! 

Since we first answered that question http://www.melissawest.com/beginner-order-and-how-long/ we have added a lucky 13 beginner yoga videos. Now we have 31 beginner yoga videos (as of July 2015) 

I would still recommend you start with Namaste Yoga 101, Namaste Yoga 101. This was the first beginner class I created and it goes over the basics of what to expect in a yoga class as well as some of the most standard postures in a yoga class.

Another great yoga class to start with is our Absolute Beginner Yoga class, Namaste Yoga 268. http://www.melissawest.com/268/ This is a class you can do if you have never done yoga before with tones of modifications. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation.


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