Look Who it Was Random video

Don't let other people's energy get you down - Dr. Kim D'Eramo

2,895 views · Published 25 June 2016 · 3:09 · Indexed 31 October 2026

Channel: Dr. Kim D'Eramo · 2016 · People & Blogs

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Hey, it's Dr. Kim. A lot of times we don't realize how much we focus on the negativity that's in our life or the things that we don't want. What happens is we blow it up. It's like that's everything. That's the way life is. That's what's happening. Without seeing the other 99.9% of what's actually going on.

Yesterday we got on a flight to fly home and visit my family. I sat in the row with my daughter. Then there was another guy next to us who we didn't know. As soon as I sit down with her, he says, "Oh, you've got a long day ahead of you." I kind of looked at him like, "What is he talking about?" It was only like a three and a half hour flight. Then he was looking at my daughter and I was like, "Oh, she's great. We fly all the time. She's great on planes." and kind of brushed it off.

Then later on, we had this little pouch with apple sauce and I got some on me. It was on my seat. I'm like, "Oh, boy. Do I have a napkin?" I reached over, I said, "Hey, can I grab your napkin?" He goes, "Sure. Always a train wreck, huh?" I was like, "What?" It's always a train wreck. The funny thing about this, I don't know if he had kids, didn't have kids, but it was like he kept noticing any little flicker of the resonance he was on which was kids are a challenge, and it's hard, and it's like this nightmare. Any little flicker of something that reflected that, he would notice and it validated his perspective.

I wanted to share that because it's the same thing that happens for us all. We're actually paying attention, our brain is [entrained 00:01:38] to pick up on certain things that go along with the conclusions we've already made. If you think, "Oh, as I get older I'm going to age and fall apart." You're going to notice any little thing. If you have a little fatigue, or a little pain, it's going to blow it up in your mind. It magnifies it as a validation of this conclusion you've already made. Then, of course, it's true. I really am getting older. I really am falling apart as I age.

Start to pay attention to that and ask yourself if you'd be willing to dump your conclusions. The way that you think about your body, about food, about aging, about anything because your body's registering it and it's going to pick up as real in your mind and your brain and magnify that. If you want to make a change and experience life completely differently, it's here for you. All it requires is change within yourself and everything you see becomes different.

I wanted to share that with you. I'm certainly totally in love with the way things are going for me as a parent and in my life. It really is because of choice. I choose to be happy. I choose to be well. Share with me your comments on that and see what you can do today so you can choose to be well as well. It's Dr. Kim D'Eramo from drkimd.com. Make sure you subscribe for more in mind, body, medicine and I'll see you soon.


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