Dumbbell rows. 150x19. LIFETIME DRUG-FREE.

4,743 views · Published 27 January 2009 · 3:00 · Indexed 25 October 2026

Channel: bastionhead · 2009 · Sports

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This was my last exercise after SLDL, deadrows, and T-bar rows.  Usually I'm toast by this point, but I was feeling the Mojo here  Gotta be the Pantera.

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