What I ate in a day as a Low Fat High Carb Raw Vegan Episode 17
3,769 views · Published 2 January 2016 · 2:42 · Indexed 23 October 2026
Channel: Lissa's Raw Food Romance · 2016 · People & Blogs
Day 467 Raw Vegan/Fruitarian/Whatever MY EBOOKS AVAILABLE NOW 30 Day Meal Plan with Recipes. Eat how I eat: https://payhip.com/b/ZF7D 52 To a New You Guide to help you go raw vegan here: https://payhip.com/b/60Nr ALL EBOOKS FOR SALE HERE: https://payhip.com/rawfoodromance What I ate in a day! Lunch here in the second half of the video: https://youtu.be/sSZoExoEStM Dinner dressing was: 6 dates Dime size of ginger 2 small tomatoes 1 red bell pepper 3 tbsp black sesame seeds 2 tbsp coconut aminos Juice of one lemon clove garlic spice to taste, water to consistency. Hey friends! Just another What I ate in a day video! Now keep in mind these are filmed throughout a day and I don't end up editing them until way later, but you get the idea!! :) *I also take a B12 and Vitamin D supplement - brazil nut for selenium and today a tbsp of nutritional yeast* I am healthier and more nourished on this lifestyle than on anything I have every been on. No amount of convincing will sway me because the energy and health I am enjoying far outweighs anyone telling me I need meat/cooked foods. P.S. I also will never hit the 100% nutrition goals because I do not follow the recommended fat intake or sodium intake. This is my choice because I believe in eating only 10% calories from fat (or about 200 calories of fat - which isn't as much as we think it is) but I get everything else that I need no problem! Protein, vitamins, minerals and all. If you want to learn more about why I eat low fat - you can view these two pieces by Dr. Greger - https://youtu.be/fRZduVxlP_U and https://youtu.be/4aFxzAZdv7Y Comment if you have questions, and you can find me all over social media too: Twitter: http://www.twitter.com/rawfoodromance Facebook: http://www.facebook.com/rawfoodromance Instagram: http://www.instagram.com/rawfoodromance Pinterest: http://www.pinterest.com/rawfoodromance Two Grand @rawfoodromance Fruit on!! xo Lissa
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