Look Who it Was Random video

What I ate in a day as a Low Fat High Carb Raw Vegan Episode 17

3,767 views · Published 2 January 2016 · 2:42 · Indexed 26 September 2026

Channel: Lissa's Raw Food Romance · 2016 · People & Blogs

Watch on YouTube

Day 467 Raw Vegan/Fruitarian/Whatever 

MY EBOOKS AVAILABLE NOW
30 Day Meal Plan with Recipes. Eat how I eat: https://payhip.com/b/ZF7D 
52 To a New You Guide to help you go raw vegan here: https://payhip.com/b/60Nr
ALL EBOOKS FOR SALE HERE: 
https://payhip.com/rawfoodromance

What I ate in a day! 

Lunch here in the second half of the video: https://youtu.be/sSZoExoEStM

Dinner dressing was:
6 dates
Dime size of ginger
2 small tomatoes
1 red bell pepper
3 tbsp black sesame seeds
2 tbsp coconut aminos
Juice of one lemon
clove garlic
spice to taste, water to consistency. 

Hey friends! Just another What I ate in a day video! Now keep in mind these are filmed throughout a day and I don't end up editing them until way later, but you get the idea!! :)
*I also take a B12 and Vitamin D supplement - brazil nut for selenium and today a tbsp of nutritional yeast*
I am healthier and more nourished on this lifestyle than on anything I have every been on. No amount of convincing will sway me because the energy and health I am enjoying far outweighs anyone telling me I need meat/cooked foods.
P.S. I also will never hit the 100% nutrition goals because I do not follow the recommended fat intake or sodium intake. This is my choice because I believe in eating only 10% calories from fat (or about 200 calories of fat - which isn't as much as we think it is) but I get everything else that I need no problem! Protein, vitamins, minerals and all. If you want to learn more about why I eat low fat - you can view these two pieces by Dr. Greger - https://youtu.be/fRZduVxlP_U and https://youtu.be/4aFxzAZdv7Y 

Comment if you have questions, and you can find me all over social media too: 

Twitter: http://www.twitter.com/rawfoodromance 
Facebook: http://www.facebook.com/rawfoodromance 
Instagram: http://www.instagram.com/rawfoodromance
Pinterest: http://www.pinterest.com/rawfoodromance
Two Grand @rawfoodromance

Fruit on!! xo Lissa

More from this channel