Rugby Strength Training Circuit - www.VigorGroundFitness.com
2,090 views · Published 29 October 2012 · 2:33 · Indexed 4 November 2026
Channel: Luka Hocevar · 2012 · Sports
http://www.VigorGroundFitness.com Tyler is going through a Strength Circuit consisting of Tire Flips x 5, DB Single Arm Floor Press x 10/side, Ring Chin Ups x max. There is a 2:30 minute break in between circuit where we'll do fillers/enhancers such as hip mobility/stretches, upper back activation, etc. to have the athlete work on any weaknesses or things they need to improve on. This is also active recovery.
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