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Yoga Poses in the Bathtub! Hips & Low Back Pain. Openers, Beginners, Weight Loss, Relaxation.

4,126 views · Published 28 May 2012 · 6:24 · Indexed 6 November 2026

Channel: Vitality Massage · 2012 · Education

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Do these yoga poses in the bathtub!  These yoga poses are hip openers and low back stretches for beginners or advanced yogis. Great for low back pain!  Perfect for relaxation.  This clue from the universe comes from a little bathtub book.  Stretch your lower back, abs and hips to release emotional tension in the body.  This area is the emotional center, the core of your body.  Twist your body left and then right.  Turn your head as far back as possible.  Turn the shoulder way back too.  The low back directly effects the stomach and digestive system too.  You'll be stretching your glutes and really releasing the muscles that place tension on the sciatic nerve. -----------------------------

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